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Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series.
What ...
A groundbreaking manifesto on living better from the world's top longevity expert.
This is the ultimate manual for longevity.
For all its successes, mainstream ...
Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s ...
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair ...
The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you ...
'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive
A proven neuroscience-based programme to heal your ...
Fully revised and updated bestseller
'This book is a must-read for every woman over 40. It's literally life-changing.'
Mia Freedman
'You can't thrive ...
Take back control of your health and find your balance again, for a happier, healthier YOU.
Join the thousands of women living their best life ...
New York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases - and provides a comprehensive plan ...
A leading expert on longevity calls for a revolution in the way we think about health, ageing, and the future . . .
The last century saw a ...
The instant New York Times bestseller!
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ...
Your essential guide to eating well from the gut-health expert and publishing phenomenon
'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering ...
With Yoga While You Wait, you don't need a studio or a yoga mat or fancy yoga pants - just everyday life and a little ...
'Make this book a morning ritual.' - Matthew McConaughey
'A simple way to ground us, to force a reflection on the choices we're making, and ...
Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of ...