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A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
'Groundbreaking' Tara Brach
Depression. Anxiety ...
When Chanelle Moriah was diagnosed with autism at 21, life finally began to make sense. Hungry for information, Chanelle looked for a simple resource that ...
The instant New York Times bestsellerFinancial Times Book of the Month'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of ...
A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives ...
An uplifting guide to unlearning negative ADHD self-beliefs from bestselling viral duo @ADHD_Love
Are you your biggest fear-leader, constantly lamenting your wasted potential? You're ...
A pioneering psychotherapist tackles the overlooked stage of Quarterlife - the years of adulthood between adolescence and midlife - and provides a guide to navigate it and ...
Your very own neuro-toolkit for a good life. Change your mind to change your life.
Do you fixate on a particular narrative about yourself that ...
A radical reexamination of memory by pioneering neuroscientist and internationally-renowned memory researcher, Charan Ranganath. We talk about memory as a record of the past, but ...
'A book the world needs right now, and Elaine is just the right messenger ... She has all the ingredients to become the next Brene Brown ...
Like Sarah Bakewell's How to Live and Andrea Wulf's Magnificent Rebels, Mortal Secrets is a lively and accessible portrait of a major figure ...
This book is not a substitute for therapy ... but it will give you the skills you need to help you meet your mental health goals ...
An illustrated guide to more than 850 gestures and their meanings around the world, from a nod of the head to a click of the ...
The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when:
You are facing anxiety or panic that seems ...