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Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry free by the renowned Zen Buddhist author of ...
INTERNATIONAL BESTSELLER
As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'
'Readers in ...
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a ...
A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion.
A journey from 'brainfulness' to mindfulness, from self-control to self-regulation ...
"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is troubling you-you must work with your mind ...