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2020 Foreword Indie Award Winner in the "Health" Category
From the coauthor of The China Study and author of the New York Times bestselling follow-up ...
Balance your diet, balance your life
The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and ...
Biohacking meets molecular gastronomy in an all-new cookbook from the author of the Wall Street Journal bestseller Boundless, with 48 inspired recipes for longevity, health ...
Limiting your sugar and carbs doesn't mean giving up good food with over 100 easy and delicious recipes in Simple Keto.
With easy-to-follow recipes ...
One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to ...
Healthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil ...
WINNER OF THE INVESTIGATIVE FOOD WORK AWARD AT THE GUILD OF FOOD WRITERS AWARDS 2023
'The most incredible book' Delia Smith
'Persuasive, entertaining and well ...
Chartered psychologist Kimberley Wilson kickstarts a long-overdue conversation about how what we eat is creating a mental health apocalypse.
'Explores the profound link between the ...
The global phenomenon blood-type diet is back and even better with a new revised edition offering even more guidance - including 10-day Jump Start Plan - to ...
Now in paperback, this New York Times bestseller provides a proven plan to maximize your health based on the practices of the world's healthiest ...
Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.
Every day ...
Ditch Diet Culture for Wholesome, Natural Foods That Heal
Take control of your health and heal your chronic digestive issues with this helpful guide to ...
Scrumptious, Macro-Friendly Recipes For Every Meal
If you thought tracking your macros meant never indulging in your favorite foods, think again! Danielle Lima, creator of ...
An accessible guide to plant-based nutrition from the Sunday Times best-selling author
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people ...
The first 4-week plan for reducing the ultra-processed foods in your diet
We know we should eat fewer ultra-processed foods; this book shows you how ...