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Preparing quality food is among the most caring things we can do for ourselves and the people we love. That's why Well Fed: Paleo ...
Yes you can eat fat and be thin. Since the 80s we've been told that reducing the amount of fat we eat is the ...
Understanding Nutrition is a practical and engaging introduction to the core principles of nutrition. Building upon Ellie Whitney and Sharon Rady Rolfes' classic text, this ...
This comprehensive work by integrative-medicine nurse-practitioner Pamela McDonald reveals the latest breakthrough in health and nutrition focusing on the Apo E gene, which affects cholesterol ...
How do you get slim easily, quickly, and permanently? In this book from diet and fitness expert Jillian Michaels, she shares her hard-earned secrets to ...
The 5-2 diet has become the food programme of choice for losing weight. Everybody swears by it - because it works! The 5-2 Fast Diet Cookbook ...
The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover ...
Fatty liver disease is the most common type of liver disease seen in the world today. Dr Cabot tells us how reversing fatty liver disease ...
Discover the first and only food in the world that can be considered a natural weight loss ingredient. Oat bran is a key component of ...
From bestselling diet author Jacqueline Whitehart comes the only recipe book you'll ever need for your 2-Day Diet. With the 2-Day Diet you'll ...