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A complete programme of meal planning and fitness challenges, featuring 75 recipes
Let Scott Harrison, founder of The Six Pack Revolution, guide you on your ...
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one ...
Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness
Loosen up tight muscles and stiff joints with more ...
'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an ...
Sal Di Stefano s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level. --Jason Fung ...
Learn how to get strong and lean without ever setting foot in a gym again!
Learn how to get strong and lean without ever setting ...
The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and ...
Recreational and competitive athletes, personal trainers, and strength and conditioning coaches looking to add or amp up kettlebell training.
Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your ...
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries-all without having to seek out a coach ...
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the ...
'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate ...
A comprehensive, physiology-based guide to performance nutrition for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy ...
The Garage Gym Bible is the expert guide to creating the ideal home gym, complete with equipment checklists, workout plans, exercise guidance and more.
Think ...