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"This book is a must read." EDDIE JONES, Head Coach, England Rugby"An engrossing guidebook for youth athletes, parents, coaches and perhaps even fantasy-league fans ...
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a ...
The 4th edition of The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry.
Packed ...
Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH A hero who is as humble as he is resilient testament to a never give up spirit ...
Why are some athletes able to overcome overwhelming odds and rebound stronger than ever? And can we unlock the secret of their success? Matt Fitzgerald ...